| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
456 kj
5%
109 kcal
Fat
7.71g
11%
Saturated Fat
3.646g
18%
Monounsaturated Fat
2.54g
Polyunsaturated Fat
1.082g
Carbohydrates
5.21g
2%
Sugar
2.15g
2%
Fibre
1.6g
Protein
5.46g
11%
Salt
0.48g
8%
Cholesterol
16mg
Potassium
140mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
7.71g
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Carbs
5.21g
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Prot
5.46g
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| There are 109 calories in 100 grams of Creamed Cauliflower (from Fresh). |
| Calorie Breakdown: 62% fat, 19% carbs, 19% prot. |
Common serving sizes:
Related types of Cauliflower:
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