| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1040 kj
12%
249 kcal
Fat
17.58g
25%
Saturated Fat
8.313g
42%
Monounsaturated Fat
5.792g
Polyunsaturated Fat
2.467g
Carbohydrates
11.88g
5%
Sugar
4.9g
5%
Fibre
3.6g
Protein
12.45g
25%
Salt
1.1g
18%
Cholesterol
36mg
Potassium
319mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
17.58g
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Carbs
11.88g
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Prot
12.45g
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| There are 249 calories in 1 cup of Creamed Cauliflower (from Fresh). |
| Calorie Breakdown: 62% fat, 19% carbs, 19% prot. |
Common serving sizes:
Related types of Cauliflower:
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