| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 eclair (13 cm x 5 cm x 4.5 cm)
Energy
727 kj
9%
174 kcal
Fat
12.43g
18%
Saturated Fat
2.688g
13%
Monounsaturated Fat
5.341g
Polyunsaturated Fat
3.542g
Carbohydrates
10.94g
4%
Sugar
0.21g
0%
Fibre
0.4g
Protein
4.32g
9%
Salt
0.67g
11%
Cholesterol
94mg
Potassium
47mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
12.43g
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Carbs
10.94g
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Prot
4.32g
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| There are 174 calories in 1 Cream Puff (Includes Eclair). |
| Calorie Breakdown: 65% fat, 25% carbs, 10% prot. |
Common serving sizes:
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