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1 large

Courgette

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
216 kj
3%
52 kcal
Fat
0.58g
1%
Saturated Fat
0.12g
1%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.245g
Carbohydrates
10.82g
4%
Sugar
5.59g
6%
Fibre
3.6g
Protein
3.91g
8%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
846mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.58g
Carbs
10.82g
Prot
3.91g
There are 52 calories in 1 large Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Zucchini:

Cooked Summer Squash (from Fresh)
Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Tesco Courgette
By Sainsbury's Courgettes
Zizzi Courgette
Holland & Barrett Courgette & Pepper Chips
Baresa Grilled Courgettes in Sunflower Oil
  View More
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