| Food database and calorie counter |
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Nutrition Facts
Serving Size
8 leaves outer
Energy
159 kj
2%
38 kcal
Fat
0.67g
1%
Saturated Fat
0.087g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.358g
Carbohydrates
7.35g
3%
Sugar
2.67g
3%
Fibre
4.7g
Protein
2.76g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
553mg
28%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
0.67g
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Carbs
7.35g
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Prot
2.76g
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| There are 38 calories in 8 leaves outer of Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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