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1 mini ear or cobette (6.5 cm to 8 cm long)
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Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
301 kj
4%
72 kcal
Fat
1.98g
3%
Saturated Fat
0.348g
2%
Monounsaturated Fat
0.807g
Polyunsaturated Fat
0.709g
Carbohydrates
14.11g
5%
Sugar
1.77g
2%
Fibre
1.6g
Protein
1.86g
4%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
140mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1.98g
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Carbs
14.11g
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Prot
1.86g
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| There are 72 calories in 1 mini ear or cobette of Cooked Yellow Corn. |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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