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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
0.67g
1%
Saturated Fat
0.102g
1%
Monounsaturated Fat
0.196g
Polyunsaturated Fat
0.316g
Carbohydrates
19.19g
7%
Sugar
3.05g
3%
Fibre
2.4g
Protein
2.54g
5%
Salt
0.57g
9%
Cholesterol
0mg
Potassium
232mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.67g
Carbs
19.19g
Prot
2.54g
There are 81 calories in 100 grams of Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (82 g) 66
100 g 81
1 cup 133

Related types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
Corn on The Cob with Butter
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen)
  View More
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