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Nutrition Facts
Serving Size
1 serving (82 g)
per serve
% RI*
Energy
278 kj
3%
66 kcal
Fat
0.55g
1%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.161g
Polyunsaturated Fat
0.259g
Carbohydrates
15.74g
6%
Sugar
2.5g
3%
Fibre
2g
Protein
2.08g
4%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
190mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.55g
Carbs
15.74g
Prot
2.08g
There are 66 calories in 1 serving of Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (82 g) 66
100 g 81
1 cup 133

Related types of Corn:

Yellow Sweet Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen)
  View More
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