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1 small ear (14 cm - 17 cm long)
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Nutrition Facts
Serving Size
1 small ear (14 cm - 17 cm long)
Energy
462 kj
6%
110 kcal
Fat
3.04g
4%
Saturated Fat
0.534g
3%
Monounsaturated Fat
1.239g
Polyunsaturated Fat
1.089g
Carbohydrates
21.65g
8%
Sugar
3.11g
3%
Fibre
2.4g
Protein
2.86g
6%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
214mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
3.04g
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Carbs
21.65g
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Prot
2.86g
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| There are 110 calories in 1 small ear of Cooked Yellow and White Corn. |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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