Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
914 kj
11%
218 kcal
Fat
1.5g
2%
Saturated Fat
0.23g
1%
Monounsaturated Fat
0.44g
Polyunsaturated Fat
0.707g
Carbohydrates
52.74g
20%
Sugar
8.41g
9%
Fibre
6.6g
Protein
7.21g
14%
Salt
1.56g
26%
Cholesterol
0mg
Potassium
516mg
26%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
218
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Fat
1.5g
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Carbs
52.74g
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Prot
7.21g
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There are 218 calories in 1 285 gram frozen package yields of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking). |
Calorie Breakdown: 5% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
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