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1 mini ear or cobette (6.5 cm to 8 cm long)
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Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
251 kj
3%
60 kcal
Fat
0.71g
1%
Saturated Fat
0.11g
1%
Monounsaturated Fat
0.208g
Polyunsaturated Fat
0.335g
Carbohydrates
13.98g
5%
Sugar
2.27g
3%
Fibre
1.5g
Protein
1.85g
4%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
139mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
0.71g
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Carbs
13.98g
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Prot
1.85g
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| There are 60 calories in 1 mini ear or cobette of Cooked White Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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