Food database and calorie counter  
Nutrition Facts
Serving Size
1 small globe
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
0.16g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.068g
Carbohydrates
11.12g
4%
Sugar
0.98g
1%
Fibre
5.4g
Protein
3.46g
7%
Salt
0.79g
13%
Cholesterol
0mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.16g
Carbs
11.12g
Prot
3.46g
There are 50 calories in 1 small globe of Cooked Vegetables (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
100 g 50
1 small globe 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84

Related types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
  View More
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