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Nutrition Facts
Serving Size
1 large globe
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
0.24g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.103g
Carbohydrates
16.9g
7%
Sugar
1.49g
2%
Fibre
8.2g
Protein
5.26g
11%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
535mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.24g
Carbs
16.9g
Prot
5.26g
There are 76 calories in 1 large globe of Cooked Vegetables (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
100 g 50
1 small globe 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
  View More
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