| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (109 g)
Energy
87 kj
1%
21 kcal
Fat
0.16g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.055g
Carbohydrates
4.53g
2%
Sugar
2.71g
3%
Fibre
1.6g
Protein
1.34g
3%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
181mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (6%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.16g
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Carbs
4.53g
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Prot
1.34g
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| There are 21 calories in 1 serving of Cooked Tomato and Okra (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 73% carbs, 21% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
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