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Cooked Tomato with Corn and Okra (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
554 kj
7%
132 kcal
Fat
5.16g
7%
Saturated Fat
0.944g
5%
Monounsaturated Fat
2.226g
Polyunsaturated Fat
1.665g
Carbohydrates
21.77g
8%
Sugar
5.68g
6%
Fibre
4.1g
Protein
3.88g
8%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
404mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
5.16g
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Carbs
21.77g
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Prot
3.88g
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| There are 132 calories in 1 cup of Cooked Tomato with Corn and Okra (Fat Added in Cooking). |
| Calorie Breakdown: 31% fat, 58% carbs, 10% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
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