| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (109 g)
Energy
278 kj
3%
66 kcal
Fat
2.59g
4%
Saturated Fat
0.474g
2%
Monounsaturated Fat
1.118g
Polyunsaturated Fat
0.836g
Carbohydrates
10.93g
4%
Sugar
2.86g
3%
Fibre
2.1g
Protein
1.95g
4%
Salt
0.57g
9%
Cholesterol
0mg
Potassium
203mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
2.59g
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Carbs
10.93g
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Prot
1.95g
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| There are 66 calories in 1 serving of Cooked Tomato with Corn and Okra (Fat Added in Cooking). |
| Calorie Breakdown: 31% fat, 58% carbs, 10% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
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