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Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
277 kj
3%
66 kcal
Fat
0.37g
1%
Saturated Fat
0.049g
0%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.161g
Carbohydrates
14.77g
6%
Sugar
10.17g
11%
Fibre
3.1g
Protein
2.18g
4%
Salt
1.07g
18%
Cholesterol
0mg
Potassium
551mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.37g
Carbs
14.77g
Prot
2.18g
There are 66 calories in 1 cup of pieces of Cooked Swede (Fat Not Added in Cooking).
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 33
100 g 39
1 cup pieces 66
1 cup mashed 94

Related types of Vegetables:

Spinach
Lettuce
Carrots
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Swede
Cooked Burdock (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
  View More
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