| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
333 kj
4%
80 kcal
Fat
4.92g
7%
Saturated Fat
0.938g
5%
Monounsaturated Fat
2.07g
Polyunsaturated Fat
1.529g
Carbohydrates
9.07g
3%
Sugar
5.4g
6%
Fibre
3g
Protein
1.91g
4%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
400mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
4.92g
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Carbs
9.07g
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Prot
1.91g
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| There are 80 calories in 1 cup of diced Cooked Summer Squash (from Fresh). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
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