| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
545 kj
7%
130 kcal
Fat
8.06g
12%
Saturated Fat
1.536g
8%
Monounsaturated Fat
3.389g
Polyunsaturated Fat
2.503g
Carbohydrates
14.85g
6%
Sugar
8.84g
10%
Fibre
4.9g
Protein
3.13g
6%
Salt
2.36g
39%
Cholesterol
0mg
Potassium
655mg
33%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
8.06g
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Carbs
14.85g
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Prot
3.13g
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| There are 130 calories in 1 medium Cooked Summer Squash (from Fresh). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
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