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1 serving (71 g)

Cooked Sauerkraut

Nutrition Facts
Serving Size
1 serving (71 g)
per serve
% RI*
Energy
56 kj
1%
13 kcal
Fat
0.1g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.043g
Carbohydrates
3.04g
1%
Sugar
1.26g
1%
Fibre
1.8g
Protein
0.65g
1%
Salt
1.17g
20%
Cholesterol
0mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.1g
Carbs
3.04g
Prot
0.65g
There are 13 calories in 1 serving of Cooked Sauerkraut.
Calorie Breakdown: 6% fat, 78% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (71 g) 13
100 g 19
1 cup 27

Related types of Sauerkraut:

Sauerkraut (Low Sodium, Canned)
Sauerkraut (Solid and Liquids, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Low Sodium Sauerkraut (Canned)
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Savoy Cabbage
Green Cabbage
Red Cabbage
Chinese Cabbage
Kimchi
Cabbage
  View More Cabbage Nutritional Info

See also:

You searched for Cooked Sauerkraut. Did you mean:
Cooked Sauerkraut (Fat Not Added in Cooking)
Couscous (Cooked)
Macaroni (Cooked)
Frankfurters or Hot Dogs and Sauerkraut (Mixture)
Bulgur (Cooked)
  View More
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