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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
113 kj
1%
27 kcal
Fat
0.2g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.087g
Carbohydrates
6.08g
2%
Sugar
2.53g
3%
Fibre
3.6g
Protein
1.29g
3%
Salt
2.35g
39%
Cholesterol
0mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.2g
Carbs
6.08g
Prot
1.29g
There are 27 calories in 1 cup of Cooked Sauerkraut.
Calorie Breakdown: 6% fat, 78% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (71 g) 13
100 g 19
1 cup 27

Related types of Sauerkraut:

Sauerkraut (Solid and Liquids, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Sauerkraut (Low Sodium, Canned)
Low Sodium Sauerkraut (Canned)
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Savoy Cabbage
Kimchi
Cabbage
Chinese Cabbage
Red Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

See also:

You searched for Cooked Sauerkraut. Did you mean:
Cooked Sauerkraut (Fat Not Added in Cooking)
Couscous (Cooked)
Macaroni (Cooked)
Frankfurters or Hot Dogs and Sauerkraut (Mixture)
Bulgur (Cooked)
  View More
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