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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2703 kj
32%
646 kcal
Fat
0.62g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.05g
Carbohydrates
169.27g
65%
Sugar
141.78g
158%
Fibre
5g
Protein
4.22g
8%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
926mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(646 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
646
Fat
0.62g
Carbs
169.27g
Prot
4.22g
There are 646 calories in 1 cup of Cooked Raisins.
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 raisin 1
100 g 219
1 serving (148 g) 324
1 cup 646

Related types of Raisins:

Raisins
Sultanas
Chocolate Covered Raisins
Raisins (Seedless)
Yoghurt Covered Raisins
Milk Chocolate Coated Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Apple
Dried Fruit Mixture
Dried Prune
Dried Pineapple
  View More Dried Fruit Nutritional Info

See also:

Raisins (Seeded)
Oatmeal Biscuits (with Raisins)
Cinnamon Sweet Rolls (with Raisins)
Wheat Bran Muffins with Raisins (Toaster Type)
English Muffin with Raisins
  View More
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