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Cooked Raisins

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
0.21g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.017g
Carbohydrates
57.38g
22%
Sugar
48.06g
53%
Fibre
1.7g
Protein
1.43g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
314mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
219
Fat
0.21g
Carbs
57.38g
Prot
1.43g
There are 219 calories in 100 grams of Cooked Raisins.
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 raisin 1
100 g 219
1 serving (148 g) 324
1 cup 646

Related types of Raisins:

Chocolate Covered Raisins
Raisins
Yoghurt Covered Raisins
Raisins (Seedless)
Sultanas
Milk Chocolate Coated Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Pineapple
Dried Fruit Mixture
Dried Apricot
Dried Prune
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Raisins (Seeded)
Oatmeal Biscuits (with Raisins)
Cinnamon Sweet Rolls (with Raisins)
Wheat Bran Muffins with Raisins (Toaster Type)
English Muffin with Raisins
  View More
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