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1 small butterfish (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small butterfish (yield after cooking, bone removed)
Energy
434 kj
5%
104 kcal
Fat
6.88g
10%
Saturated Fat
2.199g
11%
Monounsaturated Fat
2.26g
Polyunsaturated Fat
1.157g
Carbohydrates
0.27g
0%
Sugar
0.06g
0%
Fibre
0g
Protein
9.7g
19%
Salt
0.63g
10%
Cholesterol
26mg
Potassium
203mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
6.88g
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Carbs
0.27g
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Prot
9.7g
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| There are 104 calories in 1 small butterfish of Cooked Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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