Food database and calorie counter

1 cup flaked

Cooked Pompano

Source: fatsecret Platform API

17%

of RDI*

(344 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (61%)

Protein (38%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

344

Fat

22.82g

Carbs

0.91g

Prot

32.18g

There are 344 calories in 1 cup of flaked Cooked Pompano.

Calorie Breakdown: 61% fat, 1% carbs, 38% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	48
1 oz, boneless (yield after cooking)	58
1 oz, boneless	72
1 small butterfish (yield after cooking, bone removed)	104
1 medium butterfish (yield after cooking, bone removed)	207
1 serving (85 g)	215
100 g	253
1 cup flaked	344
1 large butterfish (yield after cooking, bone removed)	412

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.