Food database and calorie counter  

1 oz, dry, yield after cooking

Cooked Mung Beans

Nutrition Facts
Serving Size
1 oz, dry, yield after cooking
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
7.26g
10%
Saturated Fat
0.974g
5%
Monounsaturated Fat
2.39g
Polyunsaturated Fat
3.527g
Carbohydrates
17.4g
7%
Sugar
1.83g
2%
Fibre
4.6g
Protein
6.63g
13%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
243mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
7.26g
Carbs
17.4g
Prot
6.63g
There are 158 calories in 1 ounce, dry, yield after cooking of Cooked Mung Beans.
Calorie Breakdown: 40% fat, 43% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 158
100 g 170
1 serving (102 g) 173
1 cup 348
1 cup, dry, yield after cooking 1227

Related types of Beans:

Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Cooked Mung Beans (Fat Added in Cooking)
Cooked Mung Beans (Fat Not Added in Cooking)
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
Mung Beans (Mature Seeds)
Mung Beans (Mature Seeds, Sprouted)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Minestrone Soup (300 g)
The Health Menu By Asda Smoky BBQ Mixed Beans
Easy Bean Fava Bean & Poppy Seed Crackers
Taco Bell Black Beans
Leon Brazilian Black Beans with Rice
Hungry Horse Extra Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.