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Cooked Mung Beans

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1458 kj
17%
348 kcal
Fat
16.01g
23%
Saturated Fat
2.146g
11%
Monounsaturated Fat
5.269g
Polyunsaturated Fat
7.774g
Carbohydrates
38.36g
15%
Sugar
4.04g
4%
Fibre
10g
Protein
14.62g
29%
Salt
1.10g
18%
Cholesterol
0mg
Potassium
535mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
348
Fat
16.01g
Carbs
38.36g
Prot
14.62g
There are 348 calories in 1 cup of Cooked Mung Beans.
Calorie Breakdown: 40% fat, 43% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 158
100 g 170
1 serving (102 g) 173
1 cup 348
1 cup, dry, yield after cooking 1227

Related types of Beans:

Green Snap Beans
Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

Cooked Mung Beans (Fat Added in Cooking)
Cooked Mung Beans (Fat Not Added in Cooking)
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
Mung Beans (Mature Seeds)
Mung Beans (Mature Seeds, Sprouted)
  View More
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