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Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
746 kj
9%
178 kcal
Fat
7.45g
11%
Saturated Fat
0.979g
5%
Monounsaturated Fat
2.445g
Polyunsaturated Fat
3.652g
Carbohydrates
20.67g
8%
Sugar
0.3g
0%
Fibre
5.2g
Protein
8.02g
16%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
463mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
7.45g
Carbs
20.67g
Prot
8.02g
There are 178 calories in 1 serving of Cooked Dry White Beans (Fat Added in Cooking).
Calorie Breakdown: 37% fat, 45% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 178
100 g 198
1 cup 356
1 cup, yield after cooking 978

Related types of Beans:

Baked Beans
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry White Beans (Fat Not Added in Cooking)
Cooked Dry White Beans
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Lima Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
  View More
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