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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1404 kj
17%
336 kcal
Fat
13.71g
20%
Saturated Fat
1.741g
9%
Monounsaturated Fat
4.536g
Polyunsaturated Fat
6.703g
Carbohydrates
39.44g
15%
Sugar
5.43g
6%
Fibre
15.5g
Protein
15.58g
31%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
677mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
336
Fat
13.71g
Carbs
39.44g
Prot
15.58g
There are 336 calories in 1 cup of Cooked Dry Green or Yellow Split Peas.
Calorie Breakdown: 36% fat, 46% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 167
1 cup 336
1 cup, dry, yield after cooking 920

Related types of Green Peas:

Cooked Green Peas
Green Peas
Green Peas (Frozen)
Green Peas (Drained Solids, Canned)
Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas (Canned)
  View More Green Peas Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Alesto Yellow Split Peas
Tesco Yellow Split Peas
Waitrose Love Life Yellow Split Peas
  View More
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