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1 cup, dry, yield after cooking

Cooked Dry Green or Yellow Split Peas

Nutrition Facts
Serving Size
1 cup, dry, yield after cooking
per serve
% RI*
Energy
3850 kj
46%
920 kcal
Fat
37.58g
54%
Saturated Fat
4.772g
24%
Monounsaturated Fat
12.435g
Polyunsaturated Fat
18.376g
Carbohydrates
108.11g
42%
Sugar
14.88g
17%
Fibre
42.4g
Protein
42.7g
85%
Salt
3.06g
51%
Cholesterol
0mg
Potassium
1857mg
93%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
46%
of RDI*
(920 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
920
Fat
37.58g
Carbs
108.11g
Prot
42.7g
There are 920 calories in 1 cup, dry, yield after cooking of Cooked Dry Green or Yellow Split Peas.
Calorie Breakdown: 36% fat, 46% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 167
1 cup 336
1 cup, dry, yield after cooking 920

Related types of Green Peas:

Green Peas (No Salt Added, Drained Solids, Canned)
Green Peas (Frozen)
Cooked Green Peas (Canned)
Green Peas (Drained Solids, Canned)
Green Peas
Cooked Green Peas
  View More Green Peas Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Alesto Yellow Split Peas
Tesco Yellow Split Peas
Waitrose Love Life Yellow Split Peas
  View More
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