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Nutrition Facts
Serving Size
1 10 peas serving
per serve
% RI*
Energy
158 kj
2%
38 kcal
Fat
1.71g
2%
Saturated Fat
0.206g
1%
Monounsaturated Fat
0.528g
Polyunsaturated Fat
0.822g
Carbohydrates
4.41g
2%
Sugar
0.78g
1%
Fibre
1.3g
Protein
1.4g
3%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
38
Fat
1.71g
Carbs
4.41g
Prot
1.4g
There are 38 calories in 1 10 peas serving of Cooked Dry Chickpeas (Fat Added in Cooking).
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 serving (85 g) 201
100 g 236
1 cup 399
1 450 g can, drained, yields 706

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

See also:

Spinach and Chickpeas (Fat Added)
Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Lima Beans (Fat Added in Cooking)
  View More
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