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1 oz, dry, yields

Cooked Dried Corn

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
503 kj
6%
120 kcal
Fat
5.95g
9%
Saturated Fat
1.15g
6%
Monounsaturated Fat
2.647g
Polyunsaturated Fat
1.844g
Carbohydrates
17.2g
7%
Sugar
5.82g
6%
Fibre
1.5g
Protein
2.2g
4%
Salt
0.51g
9%
Cholesterol
1mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (41%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
5.95g
Carbs
17.2g
Prot
2.2g
There are 120 calories in 1 ounce, dry, yields of Cooked Dried Corn.
Calorie Breakdown: 41% fat, 52% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 120
100 g 132
1 cup of 214
1 cup, dry, yields 536

Related types of Corn:

Yellow Sweet Corn
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Spinach
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Corn Pasta (Cooked)
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
Dried Coconut
  View More
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