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Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
1.83g
3%
Saturated Fat
0.278g
1%
Monounsaturated Fat
0.535g
Polyunsaturated Fat
0.862g
Carbohydrates
52.39g
20%
Sugar
8.33g
9%
Fibre
6.6g
Protein
6.93g
14%
Salt
1.55g
26%
Cholesterol
0mg
Potassium
633mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
221
Fat
1.83g
Carbs
52.39g
Prot
6.93g
There are 221 calories in 1 285 gram frozen package yields of Cooked Corn (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 6
1 mini ear or cobette (6.5 cm to 8 cm long) 45
1 serving (82 g) 66
1 medium ear 69
100 g 81
1 cup 133
1 285 g frozen package yields 221

Related types of Corn:

Baby Corn
Corn
Yellow Sweet Corn
Corn on The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
  View More
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