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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.31g
0%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.146g
Carbohydrates
4.15g
2%
Sugar
0.34g
0%
Fibre
2.4g
Protein
1.79g
4%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.31g
Carbs
4.15g
Prot
1.79g
There are 22 calories in 1 serving of Cooked Collards (Fat Not Added in Cooking).
Calorie Breakdown: 10% fat, 63% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 22
100 g 26
1 cup, fresh, frozen, or canned 44

Related types of Collards:

Collards
Cooked Collards (from Fresh)
Cooked Collards
Cooked Collards (from Frozen)
Collards (Chopped, Frozen)
Cooked Collards (from Canned)
  View More Collards Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Collards (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
  View More
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