| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of stalk and leaves
Energy
121 kj
1%
29 kcal
Fat
0.12g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.04g
Carbohydrates
5.96g
2%
Sugar
1.58g
2%
Fibre
3g
Protein
2.71g
5%
Salt
1.41g
24%
Cholesterol
0mg
Potassium
792mg
40%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.12g
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Carbs
5.96g
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Prot
2.71g
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| There are 29 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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