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Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
139 kj
2%
33 kcal
Fat
2.03g
3%
Saturated Fat
0.374g
2%
Monounsaturated Fat
0.88g
Polyunsaturated Fat
0.63g
Carbohydrates
3.39g
1%
Sugar
0.94g
1%
Fibre
2.4g
Protein
1.44g
3%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
2.03g
Carbs
3.39g
Prot
1.44g
There are 33 calories in 1 serving of Cooked Cauliflower (from Frozen).
Calorie Breakdown: 49% fat, 36% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 serving (92 g) 33
100 g 36
1 cup 67

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Creamed Cauliflower (from Frozen)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
Cooked Asparagus (from Frozen)
  View More
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