Food database and calorie counter  
Nutrition Facts
Serving Size
1 floweret
per serve
% RI*
Energy
21 kj
0%
5 kcal
Fat
0.1g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.047g
Carbohydrates
0.9g
0%
Sugar
0.31g
0%
Fibre
0.6g
Protein
0.4g
1%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.1g
Carbs
0.9g
Prot
0.4g
There are 5 calories in 1 floweret of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (67 g) 15
100 g 23
1 cup pieces 29
1 cup, flowerets 33
1 small head (10 cm dia) 59
1 medium head (13 cm - 16 cm dia) 128
1 large head (15 cm - 18 cm dia) 187

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Iceland Meal in A Bag Chicken Tikka Biryani Stir Fry
Lidl Cauliflower
Deliciously Ella Nutty Granola (100g)
Co-Op Carrot, Broccoli & Cauliflower Mix
Brewers Fayre Battered Cauliflower Bites
Waitrose 1 Sweet Sprouting Cauliflower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.