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Nutrition Facts
Serving Size
1 floweret
per serve
% RI*
Energy
20 kj
0%
5 kcal
Fat
0.08g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.039g
Carbohydrates
0.87g
0%
Sugar
0.28g
0%
Fibre
0.6g
Protein
0.39g
1%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.08g
Carbs
0.87g
Prot
0.39g
There are 5 calories in 1 floweret of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie Breakdown: 13% fat, 61% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
  View More
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