Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
166 kj
2%
40 kcal
Fat
0.67g
1%
Saturated Fat
0.105g
1%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.323g
Carbohydrates
7.13g
3%
Sugar
2.3g
3%
Fibre
4.9g
Protein
3.15g
6%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.67g
Carbs
7.13g
Prot
3.15g
There are 40 calories in 1 cup of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie Breakdown: 13% fat, 61% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Brewers Fayre Battered Cauliflower Bites
Iceland Meal in A Bag Chicken Tikka Biryani Stir Fry
Freshona Country Mixed Vegetables
Co-Op Carrot, Broccoli & Cauliflower Mix
Brewers Fayre Cauliflower Cheese (Unlimited)
Brewers Fayre Cauliflower Popcorn with Dip


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.