| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
353 kj
4%
84 kcal
Fat
1.55g
2%
Saturated Fat
0.272g
1%
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.757g
Carbohydrates
17.51g
7%
Sugar
9.23g
10%
Fibre
7.5g
Protein
1.32g
3%
Salt
1.78g
30%
Cholesterol
0mg
Potassium
435mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (16%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
1.55g
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Carbs
17.51g
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Prot
1.32g
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| There are 84 calories in 1 cup of mashed Cooked Carrots (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 78% carbs, 6% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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