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Nutrition Facts
Serving Size
1 serving (80 g)
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
2.22g
3%
Saturated Fat
0.425g
2%
Monounsaturated Fat
0.895g
Polyunsaturated Fat
0.738g
Carbohydrates
5.53g
2%
Sugar
1.34g
1%
Fibre
2g
Protein
1.98g
4%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
245mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
2.22g
Carbs
5.53g
Prot
1.98g
There are 44 calories in 1 serving of Cooked Brussels Sprouts (from Fresh).
Calorie Breakdown: 40% fat, 44% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 sprout 12
1 serving (80 g) 44
100 g 55
1 cup 88

Related types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Brussels Sprouts
Creamed Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Brussels Sprouts (without Salt, Drained, Cooked, Boiled)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Cooked Bean Sprouts (from Fresh)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
  View More
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