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Cooked Brussels Sprouts (from Fresh)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
2.77g
4%
Saturated Fat
0.531g
3%
Monounsaturated Fat
1.119g
Polyunsaturated Fat
0.922g
Carbohydrates
6.91g
3%
Sugar
1.68g
2%
Fibre
2.5g
Protein
2.47g
5%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
2.77g
Carbs
6.91g
Prot
2.47g
There are 55 calories in 100 grams of Cooked Brussels Sprouts (from Fresh).
Calorie Breakdown: 40% fat, 44% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 sprout 12
1 serving (80 g) 44
100 g 55
1 cup 88

Related types of Brussels Sprouts:

Cooked Brussels Sprouts
Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Brussels Sprouts (without Salt, Drained, Cooked, Boiled)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Cooked Bean Sprouts (from Fresh)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
  View More
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