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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
4.43g
6%
Saturated Fat
0.849g
4%
Monounsaturated Fat
1.79g
Polyunsaturated Fat
1.476g
Carbohydrates
11.06g
4%
Sugar
2.69g
3%
Fibre
4g
Protein
3.95g
8%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
490mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
4.43g
Carbs
11.06g
Prot
3.95g
There are 88 calories in 1 cup of Cooked Brussels Sprouts (from Fresh).
Calorie Breakdown: 40% fat, 44% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 sprout 12
1 serving (80 g) 44
100 g 55
1 cup 88

Related types of Brussels Sprouts:

Creamed Brussels Sprouts
Brussels Sprouts (Frozen)
Brussels Sprouts
Cooked Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Onions
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Brussels Sprouts (without Salt, Drained, Cooked, Boiled)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Cooked Bean Sprouts (from Fresh)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
  View More
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