Food database and calorie counter  

Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
0.45g
1%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.095g
Polyunsaturated Fat
0.201g
Carbohydrates
21.25g
8%
Sugar
-
Protein
8.8g
18%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
284mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
0.45g
Carbs
21.25g
Prot
8.8g
There are 101 calories in 100 grams of Lentils (Sprouted, without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 68% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 101
1 lb 458

Related types of Lentils:

Pink Lentils
Lentils (Sprouted)
Cooked Lentils
Lentils
  View More Lentils Nutritional Info

See also:

You searched for Lentils (Sprouted, without Salt, Drained, Cooked, Boiled). Did you mean:
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Kidney Beans (without Salt, Drained, Cooked, Boiled)
Onions (without Salt, Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Co-Op Dried Red Split Lentils
Freshona Brown Lentils with Coconut & Mixed Vegetables
Sainsbury's Lentil Cottage Pie with Sweet Potato Mash
Melvit Soczewica Czerwona
Tasty Bite Punjabi Lentil Creamy Tomato Curry
Colour Fit Kale and Lentil Supper


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.