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Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
% RI*
Energy
86 kj
1%
21 kcal
Fat
1.02g
1%
Saturated Fat
0.192g
1%
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.318g
Carbohydrates
2.65g
1%
Sugar
0.51g
1%
Fibre
1.2g
Protein
0.87g
2%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
1.02g
Carbs
2.65g
Prot
0.87g
There are 21 calories in 1 spear of Cooked Broccoli (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 13 cm long) 21
1 serving (80 g) 43
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup chopped 102

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
  View More
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