| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
510 kj
6%
122 kcal
Fat
4.56g
7%
Saturated Fat
0.846g
4%
Monounsaturated Fat
2.059g
Polyunsaturated Fat
1.359g
Carbohydrates
19.38g
7%
Sugar
15.4g
17%
Fibre
3.8g
Protein
3.26g
7%
Salt
1.52g
25%
Cholesterol
0mg
Potassium
592mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
4.56g
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Carbs
19.38g
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Prot
3.26g
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| There are 122 calories in 1 cup of shredded Cooked Beetroot. |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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