| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
413 kj
5%
99 kcal
Fat
3.69g
5%
Saturated Fat
0.685g
3%
Monounsaturated Fat
1.667g
Polyunsaturated Fat
1.101g
Carbohydrates
15.7g
6%
Sugar
12.47g
14%
Fibre
3.1g
Protein
2.64g
5%
Salt
1.23g
21%
Cholesterol
0mg
Potassium
480mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
3.69g
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Carbs
15.7g
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Prot
2.64g
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| There are 99 calories in 1 cup of diced Cooked Beetroot (from Fresh). |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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