| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of hearts
Energy
485 kj
6%
116 kcal
Fat
3.96g
6%
Saturated Fat
0.754g
4%
Monounsaturated Fat
1.75g
Polyunsaturated Fat
1.195g
Carbohydrates
18.81g
7%
Sugar
1.66g
2%
Fibre
9g
Protein
5.83g
12%
Salt
1.40g
23%
Cholesterol
0mg
Potassium
593mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
3.96g
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Carbs
18.81g
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Prot
5.83g
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| There are 116 calories in 1 cup of hearts of Cooked Artichoke (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 27% fat, 56% carbs, 17% prot. |
Common serving sizes:
Related types of Artichokes:
Related types of Vegetables:
See also:
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