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Nutrition Facts
Serving Size
1 medium globe
per serve
% RI*
Energy
350 kj
4%
84 kcal
Fat
2.86g
4%
Saturated Fat
0.545g
3%
Monounsaturated Fat
1.265g
Polyunsaturated Fat
0.864g
Carbohydrates
13.59g
5%
Sugar
1.2g
1%
Fibre
6.5g
Protein
4.21g
8%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
2.86g
Carbs
13.59g
Prot
4.21g
There are 84 calories in 1 medium globe of Cooked Artichoke (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 serving (125 g) 84
1 large globe 105
1 cup hearts 116

Related types of Artichokes:

Stuffed Artichokes
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Artichokes (Globe or French)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Onions
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
  View More
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