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Cooked Artichoke (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size
1 small globe
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
2.36g
3%
Saturated Fat
0.449g
2%
Monounsaturated Fat
1.042g
Polyunsaturated Fat
0.712g
Carbohydrates
11.2g
4%
Sugar
0.99g
1%
Fibre
5.4g
Protein
3.47g
7%
Salt
0.84g
14%
Cholesterol
0mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
2.36g
Carbs
11.2g
Prot
3.47g
There are 69 calories in 1 small globe of Cooked Artichoke (from Canned, Fat Added in Cooking).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 serving (125 g) 84
1 large globe 105
1 cup hearts 116
1 can (400 g), drained 165

Related types of Artichokes:

Cooked Artichoke (Canned)
Artichokes (Globe or French)
Artichoke Hearts in Oil
Stuffed Artichokes
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (from Fresh, Fat Added in Cooking)
  View More
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